Friday, May 16, 2008

2 Wheels vs. 4 Wheels


I recently began riding my bicycle to work, normally at least 3-4 days a week and I have found it to be very rewarding. If we were to look at the Pros and Cons of bicycling vs. driving to work, what would we find? That is the same question I have been asking myself, and one I hope to answer by writing this article.

Ok, so let's start with cars. Pros: Generally, unless you own a complete beater, a car is a comfortable, cushy ride. You have the option of being entertained along the way by your radio or CDs (or even DVDs these days). Most cars have at least two seats, so you can bring friends or coworkers along for company. Let's face it: cars are fun to drive, too. Depending on traffic, you can usually move quicker than any person running or biking. Cars are also pretty safe; you are surrounded by metal and are restrained by a seat belt (if you are smart enough to use it) and air bags to protect you in case of an accident.

Now, how about the Cons: Cost. Purchasing, maintaining, insuring, parking, and fueling a car is generally not a cheap endeavor. If you were to sit down and calculate all of the costs of your car, you may or may not be surprised to discover that your car costs as much or more than your housing. It's also quite obvious now that by driving more we are not helping the environment. So, each time we get behind the wheel, we are essentially making a silent statement. This statement reflects an attitude that is either in denial of, or oblivious to the detrimental effects that we are having on the environment. Of course, we still have the choice to drive more fuel efficient vehicles, which is a conscious and responsible choice, but I am always asking myself, what more can I do to make a difference?

This brings me to why I began riding my bike into work. Pros: I get consistent, good exercise twice a day(my office is about 3.5 miles away). I am saving tremendously on gas - I only fill up twice a month now which brings my monthly fuel costs below $100. Time - I am actually starting to get to work FASTER than if I was driving my car. I don't have to wait in long traffic lines - I go straight to the front. Fun - it is so much more fun to spend my commute being aware to what is going on around me, rather than being disconnected and cut off from my surroundings in a cold metal box on wheels.

Of course, there are Cons as well: Generally, it takes me longer to get anywhere, though I feel that slowing down and enjoying the trip is more rewarding rather than always being in a hurry. The uphill climb home is usually pretty brutal, though it gets easier every day. Safety - it's more of a risk to be on a bike, especially in a sea of cars, you really gotta pay attention to what is going on. Helmet hair - somewhat annoying, though I think it's coming back into style, so I'm ahead of the game there!

I realize that my personal situation differs from others, however what I'd like you to ask yourself is: What can I cut back on to help make a difference? Maybe it's riding your bike, maybe it's boycotting bottled water or plastic shopping bags. This attitude and awareness coupled with action is at the core of the Green Philosophy. This is what we promote and believe in, and we will continue to do what we can to make the world a better place. I hope you choose to make the same commitment!

Thursday, May 15, 2008

Raw Apple Crisp

The Green Philosophy is many things. It is reducing, reusing & recycling. It is also being green on the inside, which means feeding your body healthy foods that are environmentally responsible and feeding your mind fresh thoughts. This is the yummy side to being green!

This past Mother's Day, we hosted a picnic in the park with all homemade foods. That means no disposable containers and no prepackage blah blah blah. All homemade, right down to the sun brewed, iced tea. The favorite dish of the day was the Raw Apple Crisp. Here is the recipe.



Raw Apple Crisp


Ingredients

Please use organic and/or locally grown whenever possible, they taste better!

For the Crust:

2 c almonds, soaked for 8 hours/overnight in water
1 c figs, quartered
1/2 c raisins
1/2 t apple pie spice mix (or pumpkin spice mix)
1/4 t sea salt (optional)
1/4 t vanilla extract (optional)
water

For the Filling:


8 - 10 apples, cored & cut into fourths (leave the peels on for added color, if using organic)
1 - 2 lemons, juiced
1 - 2 T agave nectar (optional)
1/4 t apple pie spice mix


For the Edible Decoration:

slices of fig (optional)
slices of apple (if you cut the apple across it's mid section, stars will appear) (optional)
peppermint leaves (optional)
nasturtium flowers (yes, they are edible, and a little spicy!) (optional)

Kitchen Tools:


food processor w/ "S" blade & grater attachments
knife
pie dish, casserole dish, or large shallow bowl

This wonderful raw apple crisp is quick to make and healthy to eat. Make sure to soak the almonds overnight so you will be ready to create your dish when you want. The food processor is one of a raw foodies best friend. For this recipe you will need the grater attachment & the "S" blade attachment. One of the bonuses with making raw foods is that the clean up is relatively simple, no grease or baked on gunk.

Directions

First, start with the apples. Cut into fourths and cored, grate them with the food processor using the grating attachment. In a mixing bowl, mix all of the grated apples with the lemon juice, agave nectar and spice. Set aside.

No need to clean the food processor, a little apple juice will be good for the crust. This time, with the "S" blade attachment in the food processor, add all of the ingredients for the crust... the soaked almonds, figs, raisins, spice, salt & vanilla. Blend until finely ground and mixture sticks together. Add water as needed to help the blending process. Don't add so much water that you end up with a saucy crust, though I'm sure it will still taste good.

Place the apple filling in your serving dish and form the crust layer on top with your washed hands. Decorate. You choose, though, don't skip the decoration. It really completes the dessert for your eyes, and it is so much fun to do.


Enjoy. Enjoy creating, enjoy serving, enjoy sharing, enjoy tasting, and enjoy the vitality you feel after eating live food!


I've made Raw Apple Crisp many times. The ingredients & quantities I use always differ slightly, or largely, depending on what I have on hand, what is in season, and what part of the world I am in. As for instance, living in Hawaii the cost of organic apples can be quite high in the off-season, I will substitute local papayas & mangoes instead. A very yummy alternative! Another nice thing about preparing raw food dishes is that there is no baking, thus no chemistry involved. Which makes it okay to alter which ever ingredients you desire, as long as it tastes good in the process.